403 lines
10 KiB
JSON
403 lines
10 KiB
JSON
{
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"metadata": {
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"name": "Psycho-Symbolic Knowledge Base",
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"version": "1.0.0",
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"description": "Example knowledge base for psychological and symbolic reasoning",
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"created": "2024-09-20",
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"domains": ["psychology", "wellness", "productivity", "therapy"]
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},
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"nodes": [
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{
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"id": "stress",
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"type": "emotion",
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"label": "Stress",
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"properties": {
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"valence": -0.7,
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"arousal": 0.8,
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"category": "negative",
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"intensity": "high",
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"physiological_effects": ["increased_heart_rate", "muscle_tension", "headaches"]
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}
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},
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{
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"id": "anxiety",
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"type": "emotion",
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"label": "Anxiety",
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"properties": {
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"valence": -0.8,
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"arousal": 0.9,
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"category": "negative",
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"intensity": "high",
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"symptoms": ["worry", "restlessness", "fatigue", "difficulty_concentrating"]
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}
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},
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{
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"id": "calm",
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"type": "emotion",
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"label": "Calm",
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"properties": {
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"valence": 0.6,
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"arousal": -0.5,
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"category": "positive",
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"intensity": "low",
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"characteristics": ["peaceful", "relaxed", "centered"]
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}
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},
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{
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"id": "focused",
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"type": "state",
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"label": "Focused",
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"properties": {
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"cognitive_load": "high",
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"attention": "directed",
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"duration": "sustained",
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"benefits": ["productivity", "quality_work", "satisfaction"]
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}
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},
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{
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"id": "meditation",
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"type": "activity",
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"label": "Meditation",
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"properties": {
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"duration": 15,
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"energy_required": "low",
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"difficulty": "beginner",
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"environment": "quiet",
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"equipment": "none",
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"benefits": ["stress_reduction", "improved_focus", "emotional_regulation"]
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}
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},
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{
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"id": "deep_breathing",
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"type": "technique",
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"label": "Deep Breathing",
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"properties": {
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"duration": 5,
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"energy_required": "none",
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"difficulty": "beginner",
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"accessibility": "high",
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"immediate_effect": true,
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"techniques": ["4-7-8", "box_breathing", "diaphragmatic"]
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}
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},
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{
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"id": "exercise",
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"type": "activity",
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"label": "Physical Exercise",
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"properties": {
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"duration": 30,
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"energy_required": "medium",
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"difficulty": "intermediate",
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"types": ["cardio", "strength", "yoga", "walking"],
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"benefits": ["endorphin_release", "stress_relief", "improved_mood"]
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}
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},
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{
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"id": "music_therapy",
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"type": "technique",
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"label": "Music Therapy",
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"properties": {
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"duration": 20,
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"energy_required": "low",
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"accessibility": "high",
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"types": ["classical", "nature_sounds", "binaural_beats"],
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"effects": ["relaxation", "mood_enhancement", "focus_improvement"]
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}
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},
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{
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"id": "journaling",
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"type": "activity",
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"label": "Journaling",
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"properties": {
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"duration": 15,
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"energy_required": "low",
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"difficulty": "beginner",
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"materials": ["pen", "paper"],
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"benefits": ["emotional_processing", "self_awareness", "stress_relief"]
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}
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},
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{
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"id": "progressive_relaxation",
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"type": "technique",
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"label": "Progressive Muscle Relaxation",
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"properties": {
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"duration": 20,
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"energy_required": "low",
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"difficulty": "beginner",
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"approach": "systematic",
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"target": "physical_tension"
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}
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},
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{
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"id": "cognitive_reframing",
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"type": "technique",
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"label": "Cognitive Reframing",
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"properties": {
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"duration": 10,
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"energy_required": "medium",
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"difficulty": "intermediate",
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"approach": "cognitive",
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"target": "negative_thoughts"
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}
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},
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{
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"id": "work_break",
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"type": "activity",
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"label": "Work Break",
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"properties": {
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"duration": 10,
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"frequency": "hourly",
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"types": ["walk", "stretch", "hydrate", "rest_eyes"],
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"productivity_impact": "positive"
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}
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}
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],
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"edges": [
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{
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"id": "meditation_helps_stress",
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"from": "meditation",
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"to": "stress",
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"relationship": "helps_reduce",
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"weight": 0.85,
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"evidence": "clinical_studies",
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"effectiveness": "high"
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},
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{
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"id": "meditation_promotes_calm",
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"from": "meditation",
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"to": "calm",
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"relationship": "promotes",
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"weight": 0.9,
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"mechanism": "parasympathetic_activation"
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},
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{
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"id": "breathing_helps_anxiety",
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"from": "deep_breathing",
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"to": "anxiety",
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"relationship": "helps_reduce",
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"weight": 0.8,
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"speed": "immediate",
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"accessibility": "high"
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},
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{
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"id": "exercise_helps_stress",
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"from": "exercise",
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"to": "stress",
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"relationship": "helps_reduce",
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"weight": 0.75,
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"mechanism": "endorphin_release"
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},
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{
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"id": "music_promotes_calm",
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"from": "music_therapy",
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"to": "calm",
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"relationship": "promotes",
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"weight": 0.7,
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"effect": "mood_enhancement"
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},
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{
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"id": "journaling_helps_anxiety",
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"from": "journaling",
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"to": "anxiety",
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"relationship": "helps_reduce",
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"weight": 0.65,
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"mechanism": "emotional_processing"
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},
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{
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"id": "relaxation_helps_stress",
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"from": "progressive_relaxation",
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"to": "stress",
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"relationship": "helps_reduce",
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"weight": 0.8,
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"target": "physical_symptoms"
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},
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{
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"id": "reframing_helps_anxiety",
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"from": "cognitive_reframing",
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"to": "anxiety",
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"relationship": "helps_reduce",
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"weight": 0.75,
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"approach": "cognitive_behavioral"
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},
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{
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"id": "breaks_promote_focus",
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"from": "work_break",
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"to": "focused",
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"relationship": "promotes",
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"weight": 0.7,
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"research": "productivity_studies"
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},
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{
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"id": "calm_promotes_focus",
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"from": "calm",
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"to": "focused",
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"relationship": "promotes",
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"weight": 0.8,
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"mechanism": "reduced_cognitive_load"
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}
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],
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"rules": [
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{
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"id": "high_stress_immediate_relief",
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"name": "High Stress Immediate Relief",
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"condition": {
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"emotion": "stress",
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"intensity": "> 0.7",
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"urgency": "high"
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},
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"action": {
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"recommend": ["deep_breathing", "progressive_relaxation"],
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"prioritize": "immediate_effect",
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"duration_limit": 10
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},
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"confidence": 0.9
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},
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{
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"id": "anxiety_management",
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"name": "Anxiety Management Protocol",
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"condition": {
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"emotion": "anxiety",
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"duration": "> 30 minutes"
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},
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"action": {
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"recommend": ["deep_breathing", "cognitive_reframing", "journaling"],
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"sequence": "breathing_first",
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"follow_up": "meditation"
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},
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"confidence": 0.85
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},
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{
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"id": "focus_enhancement",
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"name": "Focus Enhancement Strategy",
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"condition": {
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"state": "distracted",
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"task_type": "cognitive",
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"time_available": "> 15 minutes"
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},
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"action": {
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"recommend": ["meditation", "work_break", "music_therapy"],
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"preparation": "environment_optimization"
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},
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"confidence": 0.8
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},
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{
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"id": "preventive_wellness",
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"name": "Preventive Wellness Routine",
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"condition": {
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"stress_level": "< 0.3",
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"time_of_day": "morning"
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},
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"action": {
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"recommend": ["meditation", "exercise"],
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"purpose": "prevention",
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"frequency": "daily"
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},
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"confidence": 0.75
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},
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{
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"id": "time_constrained_relief",
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"name": "Time-Constrained Relief",
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"condition": {
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"stress_level": "> 0.5",
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"time_available": "< 10 minutes"
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},
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"action": {
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"recommend": ["deep_breathing"],
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"exclude": ["exercise", "meditation"],
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"optimize_for": "speed"
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},
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"confidence": 0.8
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},
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{
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"id": "energy_based_selection",
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"name": "Energy-Based Activity Selection",
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"condition": {
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"energy_level": "low",
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"needs_relief": true
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},
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"action": {
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"recommend": ["meditation", "music_therapy", "journaling"],
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"exclude": ["exercise"],
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"match_energy": true
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},
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"confidence": 0.85
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}
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],
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"preferences": {
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"default_user": {
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"activity_preferences": [
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{
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"type": "like",
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"subject": "user",
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"object": "quiet_activities",
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"strength": 0.8,
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"context": "stress_relief"
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},
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{
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"type": "neutral",
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"subject": "user",
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"object": "physical_activity",
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"strength": 0.5,
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"context": "energy_dependent"
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}
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],
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"environment_preferences": [
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{
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"type": "like",
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"subject": "user",
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"object": "quiet_environment",
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"strength": 0.9
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},
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{
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"type": "dislike",
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"subject": "user",
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"object": "crowded_spaces",
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"strength": 0.7,
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"context": "when_stressed"
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}
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],
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"time_preferences": [
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{
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"type": "like",
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"subject": "user",
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"object": "morning_activities",
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"strength": 0.6
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},
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{
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"type": "like",
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"subject": "user",
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"object": "short_sessions",
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"strength": 0.8,
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"context": "busy_schedule"
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}
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]
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}
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},
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"contexts": [
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{
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"id": "workplace_stress",
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"name": "Workplace Stress Management",
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"applicable_nodes": ["stress", "anxiety", "work_break", "deep_breathing"],
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"constraints": [
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"professional_environment",
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"limited_time",
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"discrete_activities"
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],
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"priorities": ["immediate_relief", "workplace_appropriate"]
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},
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{
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"id": "home_relaxation",
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"name": "Home Relaxation Context",
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"applicable_nodes": ["meditation", "music_therapy", "progressive_relaxation"],
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"advantages": ["privacy", "comfort", "full_resources"],
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"optimal_activities": ["meditation", "music_therapy", "journaling"]
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},
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{
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"id": "travel_stress",
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"name": "Travel Stress Management",
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"applicable_nodes": ["deep_breathing", "music_therapy", "cognitive_reframing"],
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"constraints": ["limited_space", "noise", "public_setting"],
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"portable_solutions": ["breathing", "mental_techniques", "audio_tools"]
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}
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]
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} |