{
  "metadata": {
    "name": "Psycho-Symbolic Knowledge Base",
    "version": "1.0.0",
    "description": "Example knowledge base for psychological and symbolic reasoning",
    "created": "2024-09-20",
    "domains": ["psychology", "wellness", "productivity", "therapy"]
  },
  "nodes": [
    {
      "id": "stress",
      "type": "emotion",
      "label": "Stress",
      "properties": {
        "valence": -0.7,
        "arousal": 0.8,
        "category": "negative",
        "intensity": "high",
        "physiological_effects": ["increased_heart_rate", "muscle_tension", "headaches"]
      }
    },
    {
      "id": "anxiety",
      "type": "emotion",
      "label": "Anxiety",
      "properties": {
        "valence": -0.8,
        "arousal": 0.9,
        "category": "negative",
        "intensity": "high",
        "symptoms": ["worry", "restlessness", "fatigue", "difficulty_concentrating"]
      }
    },
    {
      "id": "calm",
      "type": "emotion",
      "label": "Calm",
      "properties": {
        "valence": 0.6,
        "arousal": -0.5,
        "category": "positive",
        "intensity": "low",
        "characteristics": ["peaceful", "relaxed", "centered"]
      }
    },
    {
      "id": "focused",
      "type": "state",
      "label": "Focused",
      "properties": {
        "cognitive_load": "high",
        "attention": "directed",
        "duration": "sustained",
        "benefits": ["productivity", "quality_work", "satisfaction"]
      }
    },
    {
      "id": "meditation",
      "type": "activity",
      "label": "Meditation",
      "properties": {
        "duration": 15,
        "energy_required": "low",
        "difficulty": "beginner",
        "environment": "quiet",
        "equipment": "none",
        "benefits": ["stress_reduction", "improved_focus", "emotional_regulation"]
      }
    },
    {
      "id": "deep_breathing",
      "type": "technique",
      "label": "Deep Breathing",
      "properties": {
        "duration": 5,
        "energy_required": "none",
        "difficulty": "beginner",
        "accessibility": "high",
        "immediate_effect": true,
        "techniques": ["4-7-8", "box_breathing", "diaphragmatic"]
      }
    },
    {
      "id": "exercise",
      "type": "activity",
      "label": "Physical Exercise",
      "properties": {
        "duration": 30,
        "energy_required": "medium",
        "difficulty": "intermediate",
        "types": ["cardio", "strength", "yoga", "walking"],
        "benefits": ["endorphin_release", "stress_relief", "improved_mood"]
      }
    },
    {
      "id": "music_therapy",
      "type": "technique",
      "label": "Music Therapy",
      "properties": {
        "duration": 20,
        "energy_required": "low",
        "accessibility": "high",
        "types": ["classical", "nature_sounds", "binaural_beats"],
        "effects": ["relaxation", "mood_enhancement", "focus_improvement"]
      }
    },
    {
      "id": "journaling",
      "type": "activity",
      "label": "Journaling",
      "properties": {
        "duration": 15,
        "energy_required": "low",
        "difficulty": "beginner",
        "materials": ["pen", "paper"],
        "benefits": ["emotional_processing", "self_awareness", "stress_relief"]
      }
    },
    {
      "id": "progressive_relaxation",
      "type": "technique",
      "label": "Progressive Muscle Relaxation",
      "properties": {
        "duration": 20,
        "energy_required": "low",
        "difficulty": "beginner",
        "approach": "systematic",
        "target": "physical_tension"
      }
    },
    {
      "id": "cognitive_reframing",
      "type": "technique",
      "label": "Cognitive Reframing",
      "properties": {
        "duration": 10,
        "energy_required": "medium",
        "difficulty": "intermediate",
        "approach": "cognitive",
        "target": "negative_thoughts"
      }
    },
    {
      "id": "work_break",
      "type": "activity",
      "label": "Work Break",
      "properties": {
        "duration": 10,
        "frequency": "hourly",
        "types": ["walk", "stretch", "hydrate", "rest_eyes"],
        "productivity_impact": "positive"
      }
    }
  ],
  "edges": [
    {
      "id": "meditation_helps_stress",
      "from": "meditation",
      "to": "stress",
      "relationship": "helps_reduce",
      "weight": 0.85,
      "evidence": "clinical_studies",
      "effectiveness": "high"
    },
    {
      "id": "meditation_promotes_calm",
      "from": "meditation",
      "to": "calm",
      "relationship": "promotes",
      "weight": 0.9,
      "mechanism": "parasympathetic_activation"
    },
    {
      "id": "breathing_helps_anxiety",
      "from": "deep_breathing",
      "to": "anxiety",
      "relationship": "helps_reduce",
      "weight": 0.8,
      "speed": "immediate",
      "accessibility": "high"
    },
    {
      "id": "exercise_helps_stress",
      "from": "exercise",
      "to": "stress",
      "relationship": "helps_reduce",
      "weight": 0.75,
      "mechanism": "endorphin_release"
    },
    {
      "id": "music_promotes_calm",
      "from": "music_therapy",
      "to": "calm",
      "relationship": "promotes",
      "weight": 0.7,
      "effect": "mood_enhancement"
    },
    {
      "id": "journaling_helps_anxiety",
      "from": "journaling",
      "to": "anxiety",
      "relationship": "helps_reduce",
      "weight": 0.65,
      "mechanism": "emotional_processing"
    },
    {
      "id": "relaxation_helps_stress",
      "from": "progressive_relaxation",
      "to": "stress",
      "relationship": "helps_reduce",
      "weight": 0.8,
      "target": "physical_symptoms"
    },
    {
      "id": "reframing_helps_anxiety",
      "from": "cognitive_reframing",
      "to": "anxiety",
      "relationship": "helps_reduce",
      "weight": 0.75,
      "approach": "cognitive_behavioral"
    },
    {
      "id": "breaks_promote_focus",
      "from": "work_break",
      "to": "focused",
      "relationship": "promotes",
      "weight": 0.7,
      "research": "productivity_studies"
    },
    {
      "id": "calm_promotes_focus",
      "from": "calm",
      "to": "focused",
      "relationship": "promotes",
      "weight": 0.8,
      "mechanism": "reduced_cognitive_load"
    }
  ],
  "rules": [
    {
      "id": "high_stress_immediate_relief",
      "name": "High Stress Immediate Relief",
      "condition": {
        "emotion": "stress",
        "intensity": "> 0.7",
        "urgency": "high"
      },
      "action": {
        "recommend": ["deep_breathing", "progressive_relaxation"],
        "prioritize": "immediate_effect",
        "duration_limit": 10
      },
      "confidence": 0.9
    },
    {
      "id": "anxiety_management",
      "name": "Anxiety Management Protocol",
      "condition": {
        "emotion": "anxiety",
        "duration": "> 30 minutes"
      },
      "action": {
        "recommend": ["deep_breathing", "cognitive_reframing", "journaling"],
        "sequence": "breathing_first",
        "follow_up": "meditation"
      },
      "confidence": 0.85
    },
    {
      "id": "focus_enhancement",
      "name": "Focus Enhancement Strategy",
      "condition": {
        "state": "distracted",
        "task_type": "cognitive",
        "time_available": "> 15 minutes"
      },
      "action": {
        "recommend": ["meditation", "work_break", "music_therapy"],
        "preparation": "environment_optimization"
      },
      "confidence": 0.8
    },
    {
      "id": "preventive_wellness",
      "name": "Preventive Wellness Routine",
      "condition": {
        "stress_level": "< 0.3",
        "time_of_day": "morning"
      },
      "action": {
        "recommend": ["meditation", "exercise"],
        "purpose": "prevention",
        "frequency": "daily"
      },
      "confidence": 0.75
    },
    {
      "id": "time_constrained_relief",
      "name": "Time-Constrained Relief",
      "condition": {
        "stress_level": "> 0.5",
        "time_available": "< 10 minutes"
      },
      "action": {
        "recommend": ["deep_breathing"],
        "exclude": ["exercise", "meditation"],
        "optimize_for": "speed"
      },
      "confidence": 0.8
    },
    {
      "id": "energy_based_selection",
      "name": "Energy-Based Activity Selection",
      "condition": {
        "energy_level": "low",
        "needs_relief": true
      },
      "action": {
        "recommend": ["meditation", "music_therapy", "journaling"],
        "exclude": ["exercise"],
        "match_energy": true
      },
      "confidence": 0.85
    }
  ],
  "preferences": {
    "default_user": {
      "activity_preferences": [
        {
          "type": "like",
          "subject": "user",
          "object": "quiet_activities",
          "strength": 0.8,
          "context": "stress_relief"
        },
        {
          "type": "neutral",
          "subject": "user",
          "object": "physical_activity",
          "strength": 0.5,
          "context": "energy_dependent"
        }
      ],
      "environment_preferences": [
        {
          "type": "like",
          "subject": "user",
          "object": "quiet_environment",
          "strength": 0.9
        },
        {
          "type": "dislike",
          "subject": "user",
          "object": "crowded_spaces",
          "strength": 0.7,
          "context": "when_stressed"
        }
      ],
      "time_preferences": [
        {
          "type": "like",
          "subject": "user",
          "object": "morning_activities",
          "strength": 0.6
        },
        {
          "type": "like",
          "subject": "user",
          "object": "short_sessions",
          "strength": 0.8,
          "context": "busy_schedule"
        }
      ]
    }
  },
  "contexts": [
    {
      "id": "workplace_stress",
      "name": "Workplace Stress Management",
      "applicable_nodes": ["stress", "anxiety", "work_break", "deep_breathing"],
      "constraints": [
        "professional_environment",
        "limited_time",
        "discrete_activities"
      ],
      "priorities": ["immediate_relief", "workplace_appropriate"]
    },
    {
      "id": "home_relaxation",
      "name": "Home Relaxation Context",
      "applicable_nodes": ["meditation", "music_therapy", "progressive_relaxation"],
      "advantages": ["privacy", "comfort", "full_resources"],
      "optimal_activities": ["meditation", "music_therapy", "journaling"]
    },
    {
      "id": "travel_stress",
      "name": "Travel Stress Management",
      "applicable_nodes": ["deep_breathing", "music_therapy", "cognitive_reframing"],
      "constraints": ["limited_space", "noise", "public_setting"],
      "portable_solutions": ["breathing", "mental_techniques", "audio_tools"]
    }
  ]
}