diff --git a/v2/crates/wifi-densepose-temporal/Cargo.toml b/v2/crates/wifi-densepose-temporal/Cargo.toml
index 8d25889b..f237845d 100644
--- a/v2/crates/wifi-densepose-temporal/Cargo.toml
+++ b/v2/crates/wifi-densepose-temporal/Cargo.toml
@@ -21,3 +21,7 @@ fp16 = []
 [[example]]
 name = "init_random_blob"
 path = "examples/init_random_blob.rs"
+
+[[example]]
+name = "bench_speedup"
+path = "examples/bench_speedup.rs"
diff --git a/v2/crates/wifi-densepose-temporal/benches_results.md b/v2/crates/wifi-densepose-temporal/benches_results.md
new file mode 100644
index 00000000..e587d6e6
--- /dev/null
+++ b/v2/crates/wifi-densepose-temporal/benches_results.md
@@ -0,0 +1,72 @@
+# Bench results — sparse vs dense prefill
+
+Output of `cargo run -p wifi-densepose-temporal --example bench_speedup --release`
+on a Windows 11 / x86_64 dev box, 2026-05-08. Single-run wall-clock,
+pure-Rust vs pure-Rust (no SIMD/threads on either side). Reproduce by
+running the example yourself; results vary 2–3× between machines and
+power states, but the **trends across N** are what matter.
+
+## Sparse-vs-dense prefill speedup
+
+Config: `q_heads=4, kv_heads=4, head_dim=32, window=16, block_size=32, causal=true`.
+
+| N      | Dense (ms)   | Sparse (ms)  | Speedup |
+|--------|-------------:|-------------:|--------:|
+|     64 |        0.262 |        0.141 |    1.86× |
+|    128 |        1.120 |        0.335 |    3.34× |
+|    256 |        4.129 |        0.711 |    5.81× |
+|    512 |       19.230 |        2.356 |    8.16× |
+|   1024 |       71.904 |        3.389 | **21.21×** |
+
+## Asymptotic check
+
+ADR-096 §3.1 claimed dense scales as O(N²) and sparse as O(N log N).
+The measured 64→1024 cost growth (16× more tokens) is:
+
+| Path   | 64 ms | 1024 ms | Growth | Theory |
+|--------|------:|--------:|-------:|-------:|
+| Dense  | 0.262 |  71.904 |   274× | 256× = 16² |
+| Sparse | 0.141 |   3.389 |    24× | ~27× = 16 · log(1024)/log(64) |
+
+Dense's 274× growth matches `N²` cleanly. Sparse's 24× growth matches
+`N log N` to within measurement noise. **The asymptotic complexity
+claim is empirically supported on this hardware.**
+
+## Why N=64 is only 1.86× and not faster
+
+ADR-096 §3.1 already called this out: at the AETHER training default
+of `window_frames = 100`, dense MHA is essentially free and the sparse
+machinery has overhead — the per-token candidate-set construction,
+landmark indexing, and global-token bookkeeping are constant-factor
+costs that only amortize past N ≈ 200. The speedup-vs-N curve
+inflects sharply between N=128 and N=256 because that's where dense's
+N² term starts dominating its constants.
+
+If a downstream consumer is using AETHER on 4-frame windows
+(`proof.rs`, `trainer.rs`), this ADR pays nothing. The case rests
+entirely on the long-window roadmap.
+
+## What this benchmark doesn't measure
+
+- **Decode-step latency.** `streaming_step_matches_forward_at_last_position`
+  proves correctness; this bench doesn't measure how fast `decode_step`
+  runs vs a hypothetical dense-MHA decode (which would be O(N²) recompute
+  every step — structurally not even comparable).
+- **Memory.** KvCache + FP16 halves the K/V footprint vs FP32, which
+  matters more on the firmware than on x86_64 host. Phase 5 unblocking
+  is the prerequisite for measuring this on real hardware.
+- **GQA dispatch.** This config uses `q_heads == kv_heads` to force
+  the MHA branch, so dense and sparse operate on the same shape.
+  Real AETHER will probably want `kv_heads=1` (MQA) which halves
+  the KV memory and is what the default head config picks.
+
+## How to run
+
+```
+cargo run -p wifi-densepose-temporal --example bench_speedup --release
+```
+
+Release mode is mandatory. Debug builds run sparse 5–10× slower than
+release because the candidate-set construction has tight inner loops
+that benefit hard from `-O3`. Don't draw conclusions from `cargo run`
+without `--release`.
diff --git a/v2/crates/wifi-densepose-temporal/examples/bench_speedup.rs b/v2/crates/wifi-densepose-temporal/examples/bench_speedup.rs
new file mode 100644
index 00000000..737db1bc
--- /dev/null
+++ b/v2/crates/wifi-densepose-temporal/examples/bench_speedup.rs
@@ -0,0 +1,151 @@
+// Measure sparse-GQA prefill cost vs dense MHA at N = {64, 128, 256, 512, 1024}.
+// ADR-096 §3.1 claimed 30–100× edge-evaluation reduction at long windows;
+// this is the empirical check.
+//
+// Run with:   cargo run -p wifi-densepose-temporal --example bench_speedup --release
+//
+// Caveat: single-run wall-clock on one machine — not a rigorous benchmark.
+// Trends across N matter more than the absolute numbers, and results vary
+// 2–3× between machines / power states. The point is to confirm the
+// magnitude of the speedup is what the ADR claimed, not a perf-engineering
+// dashboard. For that, use criterion + a dedicated machine.
+
+use std::time::Instant;
+
+use ruvllm_sparse_attention::{dense_attention, AttentionBackend, SparseAttentionConfig, SubquadraticSparseAttention, Tensor3};
+use wifi_densepose_temporal::{TemporalBackendKind, TemporalHeadConfig, AetherTemporalHead};
+
+fn make_qkv(seq: usize, heads: usize, dim: usize) -> (Tensor3, Tensor3, Tensor3) {
+    // Simple deterministic init — content doesn't matter for timing,
+    // but we want each benchmark run to use the same numbers.
+    let mut q = Tensor3::zeros(seq, heads, dim);
+    let mut k = Tensor3::zeros(seq, heads, dim);
+    let mut v = Tensor3::zeros(seq, heads, dim);
+    for s in 0..seq {
+        for h in 0..heads {
+            for d in 0..dim {
+                let qv = ((s * 31 + h * 7 + d) as f32).sin() * 0.1;
+                let kv = (((s * 17 + h * 3 + d) as f32).cos()) * 0.1;
+                q.set(s, h, d, qv);
+                k.set(s, h, d, kv);
+                v.set(s, h, d, kv * 0.5);
+            }
+        }
+    }
+    (q, k, v)
+}
+
+fn time_run<F: FnMut()>(label: &str, runs: usize, mut f: F) -> f64 {
+    // 1 warmup + `runs` measurements. Wall clock; release-mode only is
+    // meaningful (debug builds run sparse 5–10× slower than release).
+    f();
+    let start = Instant::now();
+    for _ in 0..runs {
+        f();
+    }
+    let total_ms = start.elapsed().as_secs_f64() * 1000.0;
+    let avg_ms = total_ms / runs as f64;
+    println!("  {label:<36}  {avg_ms:>8.3} ms/run  ({runs} runs)");
+    avg_ms
+}
+
+fn bench_at(seq: usize) -> (f64, f64, f64) {
+    println!();
+    println!("=== seq = {seq} ===");
+
+    // MHA shape (q_heads == kv_heads) so dense_attention and the sparse
+    // forward path operate on the same tensor shape — direct timing
+    // comparison without GQA bookkeeping confounding the result.
+    let heads = 4;
+    let dim = 32;
+    let (q, k, v) = make_qkv(seq, heads, dim);
+
+    // Dense reference. dense_attention is the upstream's naive O(N²)
+    // pure-Rust kernel — same scale, same shape, no SIMD acceleration —
+    // a fair head-to-head against the equally-pure-Rust sparse path.
+    let runs_dense = if seq <= 128 { 50 } else if seq <= 512 { 10 } else { 3 };
+    let dense_ms = time_run(
+        &format!("dense_attention (causal=true)"),
+        runs_dense,
+        || {
+            let _ = dense_attention(&q, &k, &v, true).expect("dense forward");
+        },
+    );
+
+    // Sparse via the AETHER head wrapper — same code path the production
+    // training/inference would use, not the lower-level SubquadraticSparseAttention.
+    // Window/block_size kept small so the sparse pattern actually drops
+    // candidates at all benchmark lengths (otherwise at N=64 with default
+    // config we'd touch the entire sequence and look the same as dense).
+    let cfg = TemporalHeadConfig {
+        backend: TemporalBackendKind::SparseGqa,
+        q_heads: heads,
+        kv_heads: heads, // MHA — match dense
+        head_dim: dim,
+        window: 16,
+        block_size: 32,
+        causal: true,
+    };
+    let head = AetherTemporalHead::new(&cfg).expect("construct head");
+    let runs_sparse = if seq <= 128 { 50 } else if seq <= 512 { 30 } else { 10 };
+    let sparse_ms = time_run(
+        "AetherTemporalHead.forward (sparse)",
+        runs_sparse,
+        || {
+            let _ = head.forward(&q, &k, &v).expect("sparse forward");
+        },
+    );
+
+    // Also measure SubquadraticSparseAttention directly — bypasses our
+    // wrapper, useful for confirming the wrapper isn't introducing
+    // measurable overhead.
+    let attn = SubquadraticSparseAttention::new(SparseAttentionConfig {
+        window: 16,
+        block_size: 32,
+        global_tokens: vec![0],
+        causal: true,
+        use_log_stride: true,
+        use_landmarks: true,
+        sort_candidates: false,
+    })
+    .expect("construct attn");
+    let raw_ms = time_run(
+        "Subquadratic.forward (raw, no wrapper)",
+        runs_sparse,
+        || {
+            let _ = attn.forward(&q, &k, &v).expect("raw sparse forward");
+        },
+    );
+
+    let speedup = dense_ms / sparse_ms;
+    println!("  -> sparse/dense speedup           {speedup:>6.2}×");
+
+    (dense_ms, sparse_ms, speedup)
+}
+
+fn main() {
+    println!("ADR-096 §3.1 empirical speedup check");
+    println!("====================================");
+    println!("Pure-Rust vs pure-Rust, no SIMD/threads, single-run wall-clock.");
+    println!("Trends across N matter more than absolute numbers.");
+
+    let lengths = [64, 128, 256, 512, 1024];
+    let mut rows: Vec<(usize, f64, f64, f64)> = Vec::new();
+    for &n in &lengths {
+        let (dense_ms, sparse_ms, speedup) = bench_at(n);
+        rows.push((n, dense_ms, sparse_ms, speedup));
+    }
+
+    println!();
+    println!("Summary");
+    println!("  N      dense (ms)   sparse (ms)   speedup");
+    println!("  ----   ----------   -----------   -------");
+    for (n, d, s, sp) in &rows {
+        println!("  {n:<5}  {d:>10.3}   {s:>11.3}   {sp:>5.2}×");
+    }
+    println!();
+    println!("ADR-096 §3.1 claim: ~30× edge reduction at N=8192,");
+    println!("growing roughly N/log(N). At N=1024 the claim is ~5–10×;");
+    println!("at N=64 the sparse machinery is overhead-bound (sparse may");
+    println!("lose, see ADR-096 §3.1 'honest framing' paragraph).");
+}